Sleep Tips

We all know that we need plenty of healthy, restful sleep to make sure that we’re energized enough to tackle the day ahead. Unfortunately, with everything from too much caffeine to excess stress weighing us down, it’s hard for anyone to rest easy these days.

Research suggests that poor sleep has a serious negative impact on your brain function, physical performance, and even your hormonal balance. The question is, how do you overcome the constant threat of insomnia and rekindle your love affair with your mattress?

Try an innovative new product

As problems with sleep become more common in today’s fast-paced society, more manufacturers and retailers are coming up with unique ways to support those who struggle to get their 40 winks. Everything from zen salt lamps that are designed to reduce your stress levels to sheet tamers that stop your bedding from coming undone in the middle of the night could help you to enjoy your much-needed beauty sleep. The As Seen on TV Store sells products just like these for the exhausted shopper.

Cut out the caffeine

There are plenty of benefits that come with drinking caffeine, from better energy to enhanced focus. The problem is that when you consume caffeine too often, or too late in the day, it can stimulate your nervous system and stop you from falling into your natural circadian rhythm. Ideally, you should stop drinking coffee, or anything caffeine-related, up to six hours before you plan to go to bed.

Maintain a constant schedule

The circadian rhythm, which is the natural cycle that your body uses to determine whether you should be asleep, or aware, functions on a specific loop, aligning itself with the rising and setting of the sun. Making sure that you’re consistent with the times that you wake up and go to sleep can help your body to achieve a pattern that makes it easier to sleep when you want. Studies even suggest that irregular patterns of sleep can damage melatonin levels, which is the hormone that signals your body and tells you that it’s time to sleep.

Avoid alcohol

If stress is the problem that’s stopping you from enjoying sweet dreams, you might assume that the best way to address the problem is with a couple of relaxing drinks. Unfortunately, alcohol can cause or increase the symptoms associated with sleep apnea, and prompt disrupted sleep patterns. Stay away from alcohol in the evening if you want to have a restful sleep.

Change your bedroom environment

A lot of people, including health and fitness experts, believe that your bedroom environment has a lot to do with how easy it is for you to get the sleep that you need. Everything from the amount of noise that you can hear outside your window to the temperature of your room can be enough to stop you from getting the rest that you need. Think about how you can bring your light levels down to a minimum with some blackout blinds, or potentially cut out additional sound with a white-noise tape.

Stop eating in the evening

If you have a hectic work schedule that means you can’t help but have your dinner late at night, then there might not be much that you can do about consuming food in the evening. However, if you can choose to eat earlier, then you probably should. Research has shown that late-night eating can have a negative impact on your sleep quality and the rate at which hormones are released into your system. With this in mind, however, a high-carb meal eaten just a few hours before you go to bed could help you to sleep faster, thanks to the presence of a substance called tryptophan.

Relax and unwind at bedtime

Finally, make sure that you do everything that you can to clear your mind and relax when the time comes to sleep. Try to avoid stressing out about the things that happened during the day, or the things that you need to do when you go to work in the morning. Instead, imagine all the art museums that you want to visit in the world, or daydream about good memories.

Getting a good night’s sleep

Getting a good night of rest can be tough, particularly if you’re living a hectic and stress-filled lifestyle, but the good news is that anyone can enjoy a restful 40 winks if they know how to block out things that can damage their sleep, and embrace ideas that promote relaxation.