by Maria | Lifestyle, Travel
When a traveler plans to go on a trip to Europe one of the hardest decisions they have to make is which cities to visit and which they should pass up on. Unless he or she has unlimited time and money, chances are some cities are going to get left off the itinerary....
by Maria | Health, Lifestyle
As the old year turns to the new, those annual resolutions keep on rolling along. If you’ve made a resolution to get and stay fit, and you’re serious about going ahead with it, then you might want to think twice about taking out a gym membership and design...
by Maria | Health, Lifestyle
We all know that we need plenty of healthy, restful sleep to make sure that we’re energized enough to tackle the day ahead. Unfortunately, with everything from too much caffeine to excess stress weighing us down, it’s hard for anyone to rest easy these...
by Maria | Business, Lifestyle
Following inspirational accounts in your Instagram can be very motivational for many people. For those who spend numerous hours on their phone you should be aware that everything you see has an impact or effect in your life, so you are ought to a better path by...
by Maria | Health, Lifestyle
Benefits of Yoga Yoga is much more than a simple exercise. In fact, yoga itself means “Union” because it concerns itself with the union of body and mind. Every posture and movement that’s practiced in yoga has dual nature – strengthening the body and heightening the...
by Maria | Health, Lifestyle
Tips for New Runners If you are a new runner, it’s quite easy to be overwhelmed by all the available information. Here are a few simple tips that will help to get you started on your journey to becoming a runner: Invest in a Good Pair of Running Shoes A good...
