7 Ways Yoga Can Change Your Life

7 Ways Yoga Can Change Your Life

Benefits of Yoga Yoga is much more than a simple exercise. In fact, yoga itself means “Union” because it concerns itself with the union of body and mind. Every posture and movement that’s practiced in yoga has dual nature – strengthening the body and heightening the...
7 Helpful Tips for New Runners

7 Helpful Tips for New Runners

Tips for New Runners If you are a new runner, it’s quite easy to be overwhelmed by all the available information. Here are a few simple tips that will help to get you started on your journey to becoming a runner: Invest in a Good Pair of Running Shoes A good...
5 Free Apps to Start Meditating Today

5 Free Apps to Start Meditating Today

Meditation Apps Everyone deserves to relax. A stress-free and relaxed lifestyle is much healthier than living with anxiety and tension. It’s no secret that our busy lives don’t often allow us the luxury to simply loosen up or unknot, and because of that we have to...
A Mini Travel Guide to Dubai

A Mini Travel Guide to Dubai

Dubai Travel Guide Dubai is a delightfully strange blend of old traditions and futuristic vision. Its metamorphosis from a small Gulf trading centre to becoming one of world’s fastest growing cities is anything but awe-inspiring. The combination of mountains of...